I love this quote from Gandhi. When we really look deeply at hate and anger, fear is its root. Address the fear, remove the hate and anger. It all comes down to how our subconscious protects ourselves from what it fears. Think of this next time you see someone preaching hate and maybe you’ll see the fragile human inside desperately trying to make sense of their world.
One secret to a peaceful sleep – White Noise
In our modern world, a good nights sleep can be harder and harder to achieve. Yet it is a fundamental part of our mental and
